When your attacker is in near selection therefore you’re not able to get enough momentum to toss a solid punch or kick, use your elbows. Il settore C raggruppa tecniche che mirano allo studio del dolore provocato mediante iper-estensione e torsione articolare (le cosiddette leve articol

Stepping onto the training ground for the first time can be both exhilarating and daunting. The art of self-defense demands focus, discipline, and a willingness to challenge your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can master these techniques and h